Kristina Dygulski, LMHC

Kristina Dygulski is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing stress, anxiety, depression, addiction, trauma, self-esteem struggles, and major life changes. She works with adults on relationship concerns, grief, anger, bipolar mood issues, ADHD, and intimacy-related matters. She aims to create a calm, steady space where people can pause and begin to move forward.

Her style is collaborative and down-to-earth. Sessions focus on practical steps and moments of reflection rather than jargon. Kristina leans on Cognitive Behavioral Therapy to identify unhelpful thoughts and build healthier routines. She also uses attachment-based ideas to look at how early relationships affect current patterns.

Kristina combines elements from client-centered work and dialectical behavior therapy to tailor each plan. That means sessions often include clear goals, emotion regulation skills, and real-life experiments to try between meetings. Mindfulness practices are added when they fit, to help calm the body and sharpen focus.

She brings 12 years of experience in the mental health field to her practice. Her approach is empathetic but practical, guiding people to understand patterns, take small steps, and notice progress. Kristina invites people to explore difficult emotions while keeping the work grounded in daily life.

People start by picking a goal and identifying one small change to practice. Over time those small changes can re-shape routines, relationships, and self-understanding. Kristina supports this process with structured techniques, reflective listening, and a focus on what actually works for each person.

How her approaches translate to online therapy

Kristina commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. CBT is practical and goal-oriented, which makes it easy to use in online sessions when people want clear steps to try between meetings.

She also draws on Attachment-Based Therapy to look at how early relationships shape current reactions. This work focuses on patterns in close relationships and can help with intimacy, abandonment concerns, and communication problems in everyday life.

Finding the right approach is part of the work together. She will collaborate with each person to choose which methods fit their needs, goals, and preferences. That collaborative process may combine CBT skills, attachment-focused insight, client-centered listening, and mindfulness practices as needed.

Online formats offer flexibility for people with busy schedules or limited travel options. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work well for brief updates, ongoing support between sessions, or people who prefer writing to speaking. These options make it easier to keep therapy consistent while fitting into daily life.