Kizzie Wells-Daniels, LPC

Kizzie Wells-Daniels is a Licensed Professional Counselor who helps people manage stress, anxiety, parenting challenges, anger, low self-esteem, and life changes. She also supports people facing grief, career shifts, relationship and family concerns, ADHD, and compassion fatigue. Her tone is practical and steady, aimed at people who need clear tools and honest conversation.

She uses familiar, evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Attachment-Based work to guide sessions. Conversations focus on understanding patterns, learning concrete skills, and trying new behaviors between sessions. Kizzie keeps language simple and tasks manageable to fit busy lives.

With 16 years of counseling experience and a Master of Science plus LPC credential, she brings sustained clinical practice in Mississippi. Her background includes work with a wide range of relationship and family issues, body image, codependency, domestic violence, and other focused concerns listed in her specialties.

Sessions are offered in English and use a mix of formats, including video calls, phone sessions, live chat, and text-based messaging. Kizzie frames therapy as a collaborative process where goals are set together and adjusted as progress is made.

People who start with her can expect straightforward care that emphasizes skills, values-based choices, and safer ways to handle intense emotions. She aims to make therapy fit day-to-day life while addressing deeper patterns that cause ongoing distress.

How evidence-based approaches work online

CBT helps people notice unhelpful thoughts and then try different thinking and behaviors to reduce anxiety and improve mood. It often involves short exercises and practice between sessions to build new habits.

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and making small moves toward them, even when difficult feelings are present. Attachment-based work looks at how early relationship patterns shape current interactions and helps people try new ways of connecting and setting boundaries.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most useful, then tailor methods like CBT or ACT to the person’s needs. That way the plan can change as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy schedules. Video sessions allow face-to-face conversation, phone sessions can be used when bandwidth is limited, live chat supports shorter check-ins during the day, and messaging works well for ongoing reflection between appointments. These options aim to increase flexibility and access while keeping the focus on concrete skills and goal-oriented work.