Kimberly Giliberti, LMHC

Kimberly Giliberti is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people manage stress, anxiety, depression, and trauma. She also supports concerns like relationship and family problems, parenting strain, grief, and issues with self-esteem and intimacy. Her approach is practical and focused on everyday coping skills. She uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try new behaviors. Kimberly can also use Eye Movement Desensitization and Reprocessing (EMDR) when trauma or persistent distress gets in the way of daily life. Sessions are aimed at clear steps that people can practice between meetings. Kimberly draws on four years of clinical experience and graduate training in psychology and school psychology. She keeps sessions straightforward and goal-oriented, tailoring methods to what each person needs in the moment. That means some meetings focus on skill-building and others on processing difficult memories. Her work covers a broad range of concerns, including ADHD, panic attacks, mood disorders, addiction-related issues, and workplace stress. She also addresses attachment questions, communication struggles, impulsivity, and isolation. Treatment plans mix practical tools with deeper processing when needed. People who choose Kimberly can expect a collaborative style. She listens for daily challenges, sets short-term targets, and reviews progress regularly. The focus is on usable strategies that make life feel more manageable, one step at a time.

How CBT and EMDR work in online therapy

Kimberly frequently uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT helps with anxiety, depression, panic attacks, workplace stress, and mood concerns by giving practical tools people can use between sessions. She also offers Eye Movement Desensitization and Reprocessing, or EMDR, as a way to process distressing memories and reduce their emotional intensity. EMDR can be helpful for post-traumatic stress, grief, and persistent reactions tied to past events. Choosing the right approach is part of the work together. The therapist will listen to each person's goals and symptoms and suggest CBT, EMDR, or a mix that fits those needs. That decision is collaborative and revisited as progress is made. Online therapy brings practical advantages for people with busy lives. Video calls allow face-to-face conversation when a deeper connection helps. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make shorter check-ins or ongoing support easier to fit into a day. These options help people keep consistency and apply new skills between sessions.