Kimberley Roberts, LCSW, CSW

Kimberley Roberts is a licensed clinical social worker in Colorado. She holds LCSW and CSW credentials and brings three years of experience as a therapist. Kimberley uses a down-to-earth, client-centered style and focuses on practical steps people can try between sessions.

She helps people manage stress, anxiety, depression, and trauma. She also supports those dealing with relationship strain, grief, addiction, and challenges around intimacy and self-esteem. Her background includes work with people facing chronic pain, caregiving stress, and neurodiversity concerns such as autism and ADHD.

Kimberley blends Cognitive Behavioral Therapy with Acceptance and Commitment Therapy and attachment-focused work. Sessions emphasize clear goals, skill practice, and noticing unhelpful thoughts and patterns. She encourages small experiments and simple routines so change feels achievable.

Her approach is warm and direct. Kimberley listens first, then helps people build coping tools that fit their daily life. She values empathy and a strength-based view that highlights what a person already does well.

Outside of practice she lives in Colorado and enjoys outdoor activities like hiking and biking. That practical love of movement shows up in her therapy style - she favors straightforward strategies people can use right away.

People who want a collaborative, skills-focused approach often find this method useful. Kimberley invites prospective clients to consider concrete goals and to take gradual steps toward them.

How Kimberley Uses CBT, ACT, and Attachment Work Online

Kimberley often draws on Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new behaviors. CBT practices include tracking thoughts, trying behavioral experiments, and building routines to reduce anxiety or depression.

She also uses Acceptance and Commitment Therapy to guide people toward values-based choices. ACT helps when difficult feelings or urges get in the way of what matters most by teaching acceptance skills and committed action.

Attachment-based work looks at how relationships and early patterns shape current reactions. That approach helps people understand relationship triggers and practice different ways of connecting or setting boundaries.

Choosing the right approach is a team effort. Kimberley will talk with each person about goals, past attempts, and preferences, then adapt methods as therapy progresses. The plan often blends techniques rather than sticking to a single model.

Online therapy offers flexibility with video calls, phone sessions, live chat, or text-based messaging. Video allows more face-to-face interaction; phone can be easier when bandwidth is limited; chat or text can fit quick check-ins or shorter coping skills practice. These options make it easier to fit sessions into work, caregiving, or travel schedules while keeping therapy consistent.