Khayah Hodges, LPC

Khayah Hodges is a Licensed Professional Counselor (LPC) practicing in Texas. She focuses on everyday struggles like stress, anxiety, depression, relationship strain, addiction concerns, parenting challenges, and changes at work or home. Khayah also addresses trauma, self-esteem, LGBT issues, and ADHD in her sessions.

Her sessions are warm and interactive. She listens with respect and sensitivity and avoids stigmatizing labels. Khayah aims to make conversations practical and focused on steps people can try between sessions.

Khayah draws on Cognitive Behavioral Therapy, which helps people identify and change unhelpful thinking and behavior patterns. She also uses Solution-Focused Therapy to set clear, short-term goals and build on what already works. Together these approaches keep sessions goal-oriented and action focused.

In the room she adapts pacing and techniques to each person's needs. She works with clients to set realistic goals, try new skills, and measure small changes over time. Sessions may include skill practice, thought tracking, and steps to manage cravings or difficult emotions.

Khayah has three years of documented experience as a counselor and holds an LPC credential in Texas. She offers care in English and provides several online session formats to fit different schedules and preferences.

CBT and Solution-Focused Care Online

CBT, or Cognitive Behavioral Therapy, focuses on spotting and changing unhelpful thoughts and behaviors. It is often used for anxiety, depression, stress, and managing ADHD symptoms by teaching concrete skills and practiceable steps. Solution-Focused Therapy emphasizes small, short-term goals and builds on what is already working in a person's life to create change quickly.

Choosing the right approach is a collaborative process. The therapist will work with each person to clarify goals, try an approach, and adjust methods based on progress and preferences. Together they pick strategies that feel manageable and relevant to daily life.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy schedules. Video calls allow face-to-face interaction for skills practice, phone sessions can be easier when bandwidth is limited, live chat is useful for quick check-ins, and text messaging supports ongoing brief reflections between appointments. These options provide flexibility and make it easier to keep momentum between sessions.