Kevin White, LMHC, LPCC

Kevin White is a licensed therapist who helps people facing stress, anxiety, relationship strain, and life changes. He practices in New York and brings 23 years of clinical experience to conversations about self-esteem, career questions, and emotional recovery after separation or loss.

Kevin uses straightforward, practical methods in sessions. He listens first, then helps clients identify small, useful steps to reduce distress and improve day-to-day functioning. Cognitive Behavioral Therapy is part of his toolbox, along with client-centered and mindfulness approaches.

Many people come to him for help with anger, trauma and abuse, intimacy-related concerns, or feelings of low self-worth. He also focuses on issues such as codependency, forgiveness, infidelity, and jealousy, helping clients untangle painful patterns and set clearer boundaries.

When divorce, separation, or midlife questions appear, he helps people sort priorities and plan realistic next steps. Sessions aim to clarify values, rebuild confidence, and restore a sense of purpose. Kevin frames the work as steady and practical rather than sudden change.

He blends empathic listening with tools that people can use outside sessions, including mindfulness exercises and behavioral techniques. The goal is steady progress - less overwhelm, clearer choices, and stronger emotional footing.

Kevin’s background includes long-term clinical practice in New York and training in several therapeutic approaches. He meets clients where they are and focuses on what they want to change next.

Therapeutic approaches you can access online

Kevin uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new behaviors. That approach breaks big problems into small steps and practical exercises that can be practiced between sessions.

He also works from a client-centered stance, which means sessions begin with careful listening and respect for each person's experience. This helps people feel heard while they decide what changes matter most. Kevin incorporates elements of EMDR when trauma memories are a key concern, offering structured methods to reduce the intensity of painful recollections.

Finding the right approach is part of the work together. He will collaborate with each person to choose techniques that match their goals, comfort level, and the issues they bring. That may mean blending CBT skills, mindful practices, and client-centered conversation over several sessions.

Online sessions are offered by video, phone, live chat, or text-based messaging to fit different lifestyles. Video calls allow face-to-face interaction for skills practice, phone sessions can be a simple option when bandwidth is limited, and messaging or live chat can support shorter check-ins or ongoing reflection between appointments. These formats make it easier to fit therapy into busy schedules and to continue work consistently.