Dr. Kevin Keating, LMHC

Dr. Kevin Keating is a Florida licensed mental health counselor with 15 years of clinical experience. He helps people who are feeling stressed, anxious, depressed, or overwhelmed by life changes. He also supports those facing grief, relationship and intimacy issues, parenting concerns, career transitions, and compassion fatigue.

His sessions are straightforward and conversational. He listens without judgment and helps people sort out what matters most. He focuses on practical steps that can ease day-to-day struggles and rebuild confidence.

Dr. Keating draws on cognitive behavioral therapy, acceptance and commitment therapy, and client-centered methods to shape each plan. He mixes these with existential and narrative ideas when they fit a person's situation. That lets him tailor the work to each person's needs and goals.

People who come to him can expect to talk about thoughts, behaviors, and values. He helps identify patterns that cause pain and then tests small changes to see what helps. Sessions often include simple exercises to practice between meetings.

Dr. Keating works by focusing on what a person wants to change and what matters most to them. He aims to make therapy practical and relatable so people can use what they learn in everyday life. Sessions are offered in English and take place online by video, phone, live chat, or text messaging.

How his approaches work online

Dr. Keating commonly uses cognitive behavioral therapy and acceptance and commitment therapy in online work. Cognitive behavioral therapy looks at thoughts and actions together and uses practical tools to test new ways of thinking and behaving for anxiety, depression, and stress. Acceptance and commitment therapy focuses on what matters to a person and builds small habits that match their values, which helps with life transitions, grief, and chronic stress.

Finding the right approach is part of the therapeutic process. He will talk with each person about their goals, preferences, and what has worked or not worked in the past. Together the therapist and client decide which methods to try and adjust the plan as progress is made.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets people use face-to-face conversation, phone can be easier when bandwidth is limited, live chat is useful for brief check-ins, and messaging supports ongoing reflection between sessions. These options help fit therapy into busy schedules and different daily routines.