Kerri Boros, LPC

Kerri Boros is a licensed professional counselor who helps people facing stress, anxiety, low self-esteem, depression, ADHD, and major life changes. She aims to make the first step less intimidating and supports clients through practical, down-to-earth work.

Kerri keeps sessions direct and collaborative. She listens to what matters most and then helps people try new ways of thinking and acting. Conversations focus on doable steps that fit daily life rather than abstract theory.

Her approach leans on cognitive behavioral therapy, using thought-and-behavior strategies to reduce symptoms and build coping skills. Sessions often include simple exercises, goal-setting, and strategies to manage panic, mood swings, or workplace strain.

Kerri’s background includes 12 years of professional experience and licensure in Michigan as an LPC, which guides her clinical work and ethical practice. She draws on that experience to tailor plans to each person’s needs and pace.

Meetings are straightforward and practical. Kerri supports people who feel isolated or stuck, who want better communication at work, or who need tools for self-love and confidence. She encourages steady progress and small wins rather than quick fixes.

How CBT and online sessions work together

Kerri commonly uses cognitive behavioral therapy, which helps people notice unhelpful thoughts and try different behaviors to reduce stress and anxiety. CBT techniques often include setting small goals, trying behavioral experiments, and practicing new ways of reacting to difficult situations.

The process of finding the right approach is collaborative. Kerri will talk with each person about their goals and preferences, then adapt CBT strategies to fit their life. She checks in regularly and adjusts plans based on what is working and what is not.

Online therapy through video, phone, live chat, or text messaging offers flexibility for busy schedules. Video works well for full sessions and visual cues, phone can be easier when bandwidth is limited, live chat suits short check-ins or emotion processing, and text messaging is useful for quick updates or ongoing support between sessions. These options make it easier to fit therapy into work breaks, frequent travel, or home routines while still using practical CBT tools.