Kendrick Rogers, LPC

Kendrick Rogers is a Licensed Professional Counselor (LPC) who uses straightforward, evidence-informed approaches to help people manage stress, anxiety, trauma, and low mood. He writes and talks in a calm, direct way and aims to make first steps feel manageable for someone who is worried or overwhelmed.

He draws on cognitive behavioral therapy to help people notice and change unhelpful thinking and behavior patterns. He also uses acceptance and commitment therapy to clarify values and build small, practical steps toward them. Sessions are conversational and focused on real-life tools that can be used between meetings.

Kendrick frames the work around each person’s goals. He listens without judgment and adapts the pace and techniques to match what the person needs. That might mean short goal-setting work or deeper discussions about past trauma and how it shows up now.

He often helps with problems at work, low self-esteem, difficulty connecting with others, and recurring worry or panic. He also supports people dealing with guilt, shame, social anxiety, and the aftereffects of abusive experiences. Many clients find hands-on strategies helpful for day-to-day coping.

Kendrick has five years of clinical experience in Alabama. He keeps language clear and avoids jargon so parents and busy people can follow along. If someone decides to begin, he asks a few questions first and then builds a simple plan together.

How CBT and ACT Work in Online Sessions

Online sessions with Kendrick often use cognitive behavioral therapy to help people spot the thoughts and habits that keep problems going, and to practice small behavior changes that reduce stress and anxious reactions. CBT is useful for worry, social anxiety, low mood, and many work-related stressors.

He also incorporates acceptance and commitment therapy to help people get clearer about what matters to them and take committed steps toward those values. ACT can be useful when someone feels stuck or overwhelmed by difficult feelings and wants practical ways to move forward.

Finding the right mix of approaches is a team effort. He will work with each person to decide whether CBT, ACT, client-centered listening, or solution-focused planning fits best. That choice can change over time as goals shift and progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for different needs. Video is suited to fuller sessions with exercises and worksheets, phone sessions work when bandwidth is limited, live chat can serve for quick check-ins, and messaging is helpful for brief updates or ongoing support between appointments. These options make it easier to fit therapy into a busy schedule and to use the format that best supports the work.