Kelly Gadbury, LPC

Kelly Gadbury is a Licensed Professional Counselor (LPC) based in Texas with ten years of experience. She helps people manage stress, anxiety, grief, bipolar disorder, depression, and major life changes. Her approach is straightforward and compassionate, aimed at practical steps that make daily life easier.

Kelly focuses on a respectful and sensitive working relationship. She listens carefully, then adapts conversation and techniques to each person. Sessions are collaborative and shaped around what matters most to the client.

She uses evidence-informed methods such as cognitive behavioral ideas and mindfulness to address unhelpful thoughts and build coping skills. Motivational interviewing and solution-focused techniques are used to set manageable goals and find small changes that make a difference.

Kelly has worked in clinical settings for a decade, gaining experience with a wide range of concerns. That background helps her notice patterns and tailor practical strategies for each situation. She emphasizes clear steps people can try between sessions.

People who meet with Kelly can expect calm guidance and an emphasis on real-world tools. She aims to help clients move toward greater stability and improved day-to-day functioning. The first session starts with understanding current needs and deciding on the next steps together.

How her approaches work online

Kelly often uses cognitive behavioral ideas to help people identify unhelpful thoughts and test new ways of thinking and behaving. CBT techniques can be useful for anxiety, depression, and stress by breaking problems into smaller, manageable steps.

She also draws on client-centered methods that emphasize respectful listening and following the client's lead. That approach helps build a trusting working relationship and ensures goals come from what the client values most.

Finding the right approach is part of the work together. Kelly will explore your goals and preferences, then recommend techniques or combine methods to fit your needs. This is a collaborative process where adjustments are made over time.

Online therapy with Kelly can include video calls, phone sessions, live chat, or text-based messaging. Video is useful for fuller conversation and nonverbal cues, phone sessions work well when bandwidth is limited, and messaging can fit quick check-ins or evenings. These options make therapy more flexible and easier to fit into a busy life.