Kellee Kemp, LMFT

Kellee Kemp is a California-based licensed marriage and family therapist who helps people manage stress, anxiety, depression, and low self-esteem. She works with adults navigating career challenges, life changes, and questions about purpose. Kellee aims to make therapy straightforward and useful for everyday life.

She uses practical, evidence-informed tools to address symptoms and habits that get in the way of daily functioning. Sessions focus on clear goals and small steps clients can try between meetings. Kellee blends Cognitive Behavioral Therapy with solution-focused ideas to create short-term strategies and longer-term skills.

Her work pays attention to cultural background and the realities of prejudice and discrimination. She listens for how identity and family history shape current struggles and brings that understanding into problem solving. Clients can expect a direct but compassionate style that respects their values and experiences.

Over thirteen years of clinical experience inform her approach to workplace issues, immigration-related stress, and challenges tied to family of origin. She also supports people dealing with guilt, shame, loneliness, and uncertainty about life direction. Kellee helps clients translate insight into concrete changes they can sustain.

Practicality matters in her practice. Conversations are focused, actionable, and tailored to each person’s pace. Kellee emphasizes building self-compassion and effective communication skills so clients feel more capable in daily life.

How CBT and Solution-Focused Work Online

Many clients benefit from Cognitive Behavioral Therapy because it breaks problems into clear patterns of thoughts, emotions, and actions. CBT tools help identify unhelpful thinking, test new ways of thinking, and build habits that reduce anxiety and low mood. Solution-Focused Therapy emphasizes small, achievable steps and uses sessions to set practical goals to move a situation forward rather than rehashing the past.

Kellee will work with each person to find the best mix of approaches. She treats finding the right method as a collaborative process and adjusts techniques based on the client's goals and how they respond. Clients and therapist review progress and shift strategies together when needed.

Online sessions offer flexibility for busy lives. Video calls allow face-to-face conversation and visual cues, phone sessions can fit into short breaks or when bandwidth is limited, and live chat or text messaging support brief check-ins or ongoing coaching-style contact. These options make it easier to keep momentum between meetings and to choose the format that fits daily routines.