Kellee Foote, LISW

Kellee Foote is a licensed independent social worker with 12 years of experience. She practices from Iowa and focuses on helping adults who are facing stress, anxiety, depression, grief, and relationship or family strain. Her work is practical and straightforward, aimed at everyday problems that make life feel harder.

She meets people where they are and listens first. Sessions are collaborative and grounded in real-life goals. Kellee uses practical tools to address mood shifts, seasonal changes in energy, and feelings of isolation or loneliness.

Kellee has particular experience with adoption and foster care concerns, avoidant personality patterns, communication problems, and issues common to first responders. She also supports young adults navigating the transition to independence and people coping with family problems.

Her approach blends cognitive behavioral ideas with client-centered and solution-focused work. That means conversations are applied and goal-oriented, while also valuing each person’s perspective. Together with the client she builds steps that are clear and doable.

Clients can expect options for how to meet, including video calls, phone sessions, live chat, or text-based messaging. Kellee’s practice uses a subscription model that can be canceled at any time, and fees vary by location and therapist availability.

To begin, users choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to availability.

How these approaches work online

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them with small behavior changes to reduce anxiety and depression symptoms. It uses short exercises and practical homework that translate well to online sessions.

Client-Centered Therapy centers on listening and understanding each person’s experience without judgment. Online conversations follow the client’s pace, helping them feel heard while clarifying goals and values.

Solution-Focused Therapy emphasizes small, achievable steps and helps people notice progress quickly. It is useful for problems that need clear next actions, such as improving communication or managing stress.

Finding the right mix of methods is part of the work. The therapist will collaborate with the client to choose which approaches fit a person’s goals and preferences. That conversation happens early and can change as needs evolve.

Online therapy offers practical benefits: video calls let people work face-to-face from wherever they are, phone sessions are a good option when bandwidth is limited, and live chat or text sessions support brief check-ins or steady support between longer meetings. These options make scheduling more flexible and can help therapy fit a busy life.