Dr. Keith Wilkerson, LPC

Dr. Keith Wilkerson offers calm, practical support for people feeling overwhelmed by stress, anxiety, depression, grief, or major life changes. He aims to make sessions clear and straightforward so parents and caretakers can find workable steps fast. Clients can expect a direct, collaborative style that focuses on skills they can use between sessions.

He draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. He also uses client-centered methods to build a respectful, nonjudgmental space for talking things through. Solution-focused techniques are used to set concrete short-term goals and identify immediate options for problem solving.

Dr. Wilkerson holds a Licensed Professional Counselor credential (LPC) and has three years of clinical experience. He practices in Louisiana and offers care through video calls, phone sessions, live chat, and text-based messaging. Sessions follow a structure that mixes conversation, skill practice, and brief assignments when useful.

Common concerns addressed include anxiety, anger, depression, trauma and abuse, bipolar mood concerns, ADHD, parenting strain, compassion fatigue, self-esteem, and coping with life transitions. He also lists experience with antisocial personality presentations as an additional focus.

People who choose him can expect straightforward talk, practical tools, and collaborative planning. Homework or short exercises are sometimes suggested to help progress between meetings.

How these approaches translate to online therapy

Dr. Wilkerson commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new behaviors. CBT breaks problems into smaller steps and gives clear tools for anxiety, depression, anger, and ADHD-related difficulties.

He also draws on Client-Centered Therapy, which emphasizes listening and partnership. That approach helps people feel heard and decide on goals that matter to them. Solution-Focused Therapy is used to set short-term, practical goals and discover what already works so solutions can be built quickly.

Finding the right approach is part of the process. He will work with each person to pick methods that match their needs, goals, and preferences. Sessions are collaborative and plans are adjusted as progress is seen.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video works well for face-to-face conversation and practicing skills. Phone sessions can be easier when bandwidth is limited or a check-in is needed during a busy day. Live chat and text messaging make brief check-ins and between-session support more flexible. These options help fit therapy into work, school, or family life while keeping focus on practical steps and goals.