Kaycee Theberge, LCSW

Kaycee Theberge is a Licensed Clinical Social Worker with ten years of experience helping people manage stress, anxiety, depression, grief, and life changes. She works with concerns such as trauma and abuse, parenting and family strain, ADHD, relationship problems, eating and body image issues, and mood disorders. Kaycee aims to create a respectful and compassionate space where people feel heard and understood.

She uses a practical, interactive style in sessions. Conversations focus on clear goals and concrete steps. Kaycee leans on Cognitive Behavioral Therapy to identify unhelpful thoughts and try new behaviors. She also draws on attachment-based ideas to look at how relationships shape current struggles.

Sessions tend to be collaborative and tailored to each person. Kaycee listens first, then suggests skills and experiments to try between sessions. She emphasizes motivation and personal stories to make change feel realistic rather than overwhelming.

Her background includes work across a range of settings in Maine, supporting people through hospice and bereavement as well as trauma recovery. That mix informs a flexible approach that balances skill-building with emotional processing. Kaycee centers respect, sensitivity, and real-world tools in her work.

If someone is ready to make a change, Kaycee focuses on practical steps to get started and steady support along the way.

Practical therapy approaches for online care

Kaycee commonly uses Cognitive Behavioral Therapy and attachment-based ideas in her work. CBT focuses on identifying thoughts and behaviors that keep problems going and then trying different actions and thinking patterns to reduce stress and improve mood. Attachment-based work looks at how early and current relationships shape feelings and reactions, which can help with relationship problems, grief, and patterns of coping.

She also practices a client-centered stance that keeps the person’s goals front and center. Choosing the right approach is collaborative - the therapist will listen to what matters to the client, test what helps, and adjust methods over time based on needs and preferences.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls let people use visual cues during deeper work, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and text messaging is useful for ongoing coaching or brief support between sessions. These options make it easier to fit therapy into work, caregiving, or other routines while still accessing licensed professionals and focused clinical support.