Katrina Rushing, LPC

Katrina Rushing is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, depression, relationship strain, and issues with self-esteem. She also supports those coping with life changes, addiction concerns, grief, trauma, and challenges with sleep or eating. Katrina presents in a warm, direct way and invites honest conversations about what is getting in the way of daily life.

Her approach is practical and collaborative. Katrina uses cognitive behavioral therapy to help people spot unhelpful thoughts and try different behaviors. She blends client-centered talk, mindfulness, and motivational interviewing to tailor work to each person’s needs.

Sessions focus on clear goals and steps that can be practiced between meetings. Katrina encourages small, concrete changes that build confidence and reduce overwhelm. She listens for patterns and offers straightforward strategies people can use right away.

Her experience includes eight years of clinical work in Oklahoma. Katrina values meeting people without judgment and helping them take realistic next steps. She aims to create a steady, respectful space where progress is measured in everyday life improvements.

People who choose Katrina often want practical tools, a calm presence, and help turning difficult moments into manageable plans. She emphasizes teamwork, honest feedback, and actions that lead toward better routines and relationships.

How Katrina Uses Evidence-Based Approaches Online

CBT, or cognitive behavioral therapy, focuses on noticing thoughts and behaviors that keep problems going and practicing small changes that lead to different results. It is often used for anxiety, depression, sleep problems, and managing mood swings.

Client-centered therapy emphasizes an accepting, nonjudgmental conversation where the person directs the work. This approach helps people feel heard and decide on goals that matter to them.

Dialectical behavior therapy, or DBT, teaches concrete skills for managing intense emotions, improving relationships, and tolerating distress. It can be helpful for people who need tools for regulating strong feelings and reducing impulsive reactions.

Picking the right approach is a collaborative process. Katrina will discuss goals, try methods that fit the person's needs, and adjust the plan over time so therapy stays useful and realistic.

Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat provides a shorter check-in option, and messaging supports ongoing contact between appointments. These options make it easier to fit sessions around work, caregiving, or other commitments while keeping the focus on practical skills and steady progress.