Katrice M Campbell, LMHC

Katrice M Campbell is a Licensed Mental Health Counselor who uses Cognitive Behavioral Therapy to help people manage strong emotions and solve immediate problems. She brings eight years of experience working with adults facing family stress, trauma and abuse, parenting challenges, anger, and bipolar-related concerns. Her tone is straightforward and compassionate. She aims to make therapy clear and practical for people under pressure.

In sessions she focuses on concrete skills and short-term goals. She helps clients spot unhelpful thoughts, try different behaviors, and track what changes. Mindfulness tools are used to calm intense feelings and bring attention to the present moment. Solution-Focused Therapy techniques are added to set realistic next steps and notice progress.

Katrice pays attention to life transitions and the effects of past trauma. She supports people coping with divorce, blended family issues, and loss. She also addresses substance-related problems, domestic violence impacts, and difficult emotions like jealousy and anger.

Her background emphasizes practical problem solving alongside emotional healing. Clients can expect a balance of teaching, coaching, and conversational work. Sessions aim to leave people with specific strategies they can use between meetings.

Katrice practices in Florida and offers services in English. She accepts international clients and works remotely through several session formats. Her counseling style is collaborative and goal-oriented, with attention to each person’s values and strengths.

Practical approaches for online therapy and coping skills

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing new behaviors. It helps people reduce upsetting moods and manage symptoms by practicing specific skills between sessions. Mindfulness Therapy teaches simple attention and breathing practices to lower emotional intensity and improve calm focus during stressful moments. Solution-Focused Therapy looks for existing strengths and builds short-term goals so clients can see progress quickly and take small steps forward.

Choosing the right approach is part of the work. Katrice collaborates with each person to decide which methods match their needs, goals, and comfort level. She adjusts pacing and tools as progress is made so therapy stays relevant and doable.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer different practical benefits. Video lets people use visual cues for deeper conversation. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging allow brief check-ins, real-time coaching, and flexible communication between scheduled meetings. These options make it easier to fit therapy into work, family, or caregiving routines while keeping the focus on practical skills and steady progress.