Katie Lamb, LCSW

Katie Lamb is a licensed clinical social worker in New York with eight years of experience. She helps people dealing with stress, anxiety, relationships, low self-esteem, ADHD, and major life changes. Katie aims to make it easier to talk about hard things and to plan small, practical steps forward.

She creates a straightforward and calm space where clients can say what they think and feel. Sessions focus on real problems and clear goals rather than long abstractions. Katie listens first, then helps people notice patterns and try different ways of responding to them.

Katie uses approaches that emphasize thought and behavior change, values-based action, and emotional connection. She draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people manage symptoms and move toward what matters to them. Attachment-focused work and client-centered listening shape how she helps with relationship and trust issues.

People can expect practical strategies they can use between sessions. That may include simple behavioral experiments, exercises to shift unhelpful thinking, or steps to improve communication. Homework is presented as doable tasks, not heavy assignments.

Her background includes work in community settings across New York. That experience has informed a flexible, down-to-earth style. Katie supports people who are ready to take steps toward clearer thinking, steadier emotion, and better coping in daily life.

Using CBT, ACT, and Attachment work online

CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings, and behavior. Online CBT sessions usually involve identifying unhelpful thought patterns and trying new behaviors to test what works in daily life. Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and choose actions tied to personal values. It can be useful for anxiety, stress, and decisions about life changes. Attachment-Based Therapy looks at how early relationship patterns affect current trust and closeness. In sessions this can mean mapping relationship patterns and practicing different ways of connecting.

Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals and preferences. That may mean combining CBT strategies for symptom relief with ACT exercises for values-based action and attachment work for relationship patterns.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are helpful for face-to-face conversation and longer sessions, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins, and text messaging can support ongoing reflection and brief coaching. These options offer flexibility to fit therapy into work, caregiving, and daily life.