Kathryn (Kathy) McCabe, LCSW

Kathryn (Kathy) McCabe is a licensed clinical social worker who uses practical, goal-focused therapy to help people manage stress, anxiety, depression, and relationship worries. She brings nine years of clinical experience and a straightforward style to sessions. Kathy keeps conversations clear and focused so parents and busy adults can use what they learn right away.

She often uses Cognitive Behavioral Therapy, which looks at how thoughts and actions affect feelings. She also draws on Acceptance and Commitment Therapy and client-centered methods to help people notice what matters, accept difficult feelings, and take steps toward chosen values. Mindfulness practices are used when helpful to reduce stress and improve attention.

Kathy offers care for many concerns including trauma and abuse, grief, addictions, self-esteem, sleep and eating struggles, parenting strain, and career or life changes. She also works with issues such as codependency, body image, anger, and challenges related to ADHD and bipolar mood concerns. Sessions focus on practical skills and clearer understanding of patterns that keep problems going.

Her background includes a Master of Social Work from Columbia University School of Social Work and a Florida LCSW credential. Kathy aims to create a calm, listening space where people can talk about what matters and try new ways of coping. She encourages small, steady steps and checks in on progress as work continues.

Therapy approaches and online session options

Kathryn commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change behavior that keeps problems going. CBT is useful for anxiety, depression, sleep problems, and many everyday challenges.

She also draws on Acceptance and Commitment Therapy, which helps people clarify what matters most and take small actions toward those values even when uncomfortable feelings appear. Client-centered work is part of her style too, which means the conversation is guided by the person in therapy and their own goals.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences and together decide which methods to try first. Plans are adjusted over time based on what helps most.

Online therapy offers flexibility for busy schedules. Video calls let people use face-to-face conversation without travel. Phone sessions can work when bandwidth or camera use is limited. Live chat and text-based messaging support shorter check-ins, day-to-day coaching, or notes between sessions. These options make it easier to fit therapy into work, school, caregiving, and other routines.