Katherine Sanchez, LPC

Katherine Sanchez is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, depression, relationship and parenting challenges, trauma, grief, and issues around self-esteem and intimacy. She also supports clients dealing with anger, ADHD, compassion fatigue, substance concerns, and life transitions. Her tone is warm and encouraging and she aims to make starting therapy feel manageable.

Her style is empathic and collaborative. Sessions are practical and creative. She listens for what matters most to each person and builds a plan around those priorities.

Katherine draws on several therapeutic approaches, including cognitive behavioral therapy and dialectical behavior therapy. She also uses acceptance and commitment ideas and attachment-based work to help clients understand patterns and make changes. These methods are used to build skills, shift unhelpful thinking, and improve relationships.

In sessions she pays attention to the connection between thoughts, feelings, and behavior and how those affect daily life. She brings a holistic view that considers mind, body, and spirit when people want that focus. The work combines short-term tools with deeper exploration when it is needed.

Katherine emphasizes practical steps people can use between sessions. She respects each person’s pace and adjusts techniques to fit their situation. The goal is to help people feel steadier, clearer about next steps, and better able to meet life’s demands.

Approaches that translate well to online therapy

Katherine commonly uses cognitive behavioral therapy and acceptance and commitment therapy in her online practice. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new, more useful ways of thinking and behaving; it is helpful for anxiety, depression, and stress. Acceptance and commitment therapy encourages noticing thoughts and feelings without getting stuck in them, while choosing small steps that match personal values; it can help with life transitions, shame, and motivation.

Finding the right approach is a collaborative process. Katherine will work with each person to see which methods fit their goals and preferences, mixing practical skill-building with reflective work as needed. She adjusts pacing and tools based on what the client finds most helpful.

Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls support face-to-face conversation and visual cues, phone sessions use less bandwidth and can be easier to fit into a break, live chat is useful for shorter check-ins, and text messaging allows ongoing prompts and coaching between sessions. These options make it easier to keep therapy consistent while fitting it into daily life.