Katherine (Katy) Robison, LMFT

Katherine (Katy) Robison is a licensed marriage and family therapist in California who helps people facing stress, anxiety, family and parenting challenges, and depression. She writes and talks in plain terms and focuses on practical steps that can be used between sessions. Katy aims to make the first step feel manageable for someone who is feeling overwhelmed or unsure. Katy draws on five years of clinical experience to help people untangle painful patterns. She uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and test new ways of responding. Sessions often include clear goals, simple exercises, and short homework tasks to try in daily life. Her work also addresses relationship dynamics such as blended family issues, codependency, communication problems, and attachment concerns. She helps people navigate guilt, shame, forgiveness, and the strain of parenting and family roles. Katy also supports people coping with mood disorders, postpartum depression, seasonal changes, and the isolation that can follow major life transitions. Conversations are aimed at clarity and action. Katy listens for what matters most and then outlines small, doable changes. The pace is collaborative and practical, not rushed or overly technical. People seeking therapy online can expect straightforward guidance and strategies that fit their schedules. Katy accepts international clients and offers multiple session formats to match different needs.

CBT and online care that fits your life

Katherine uses Cognitive Behavioral Therapy (CBT) to help people notice the thoughts that increase stress and anxiety and to test different ways of responding. CBT is practical and focused on changing patterns that interfere with daily life, which can help with mood problems, worry, and parenting-related stress.

In sessions she works collaboratively to find the best fit for each person. That means discussing goals, trying a few approaches, and adjusting based on what feels useful. Clients are invited to share preferences so therapy can match their needs and schedule.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows a full face-to-face conversation, phone can help when bandwidth is limited, live chat is good for brief check-ins, and messaging lets people work through ideas between meetings. These options make it easier to keep therapy consistent around work, family, and other responsibilities.