Katherine Fields, LPC

Katherine Fields is a Licensed Professional Counselor (LPC) in Texas who uses practical, goal-oriented methods to help people manage stress, anxiety, relationship friction, low self-esteem, and depression. She frames therapy as a step-by-step process and emphasizes clear communication and steady progress.

Katherine draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new ways of thinking. She also uses Client-Centered Therapy to make sure sessions follow each person's pace and priorities. Motivational Interviewing and Solution-Focused techniques are used to build motivation and create short-term plans for change.

In sessions she encourages open conversation and honest feedback. Katherine aims to create a calm space where people can talk about worries, doubts, and goals without judgment. Sessions focus on practical steps people can try between meetings.

Her background includes three years of professional experience working with adults on issues such as family conflict, communication problems, body image concerns, and feelings of isolation or emptiness. She also addresses concerns related to aging and geriatric issues, autism spectrum conditions, intellectual disability, and first responder stress.

Therapy is collaborative and paced to each person's needs. Katherine helps people set small, achievable goals and revisits progress regularly. Work can include short-term problem-solving or longer-term efforts to build confidence and improve relationships.

How Katherine’s approaches translate to online therapy

Katherine often uses Cognitive Behavioral Therapy to help people notice the thoughts that fuel worry and to practice clearer thinking through concrete exercises. CBT can be useful for anxiety, stress, and low mood because it breaks problems into manageable parts and offers homework tasks between sessions.

She also uses Client-Centered Therapy to follow each person's lead and priorities during sessions. This approach focuses on listening, reflection, and adapting the pace so people feel heard and in control of their goals.

Finding the right approach is part of the work together. Katherine will discuss your needs and preferences and collaborate on a plan that may combine CBT, client-centered work, and solution-focused steps to meet short-term goals and longer-term change.

Online formats include video calls, phone sessions, live chat, and text-based messaging which make therapy more flexible. Video is useful for deeper conversations and visual cues. Phone sessions can be a good fit when bandwidth is limited or when a simpler check-in is needed. Live chat and text messaging allow quick check-ins, brief coaching, or steady support between longer sessions. These options make it easier to fit therapy into busy days and different routines.