Kari Jordan, LMSW

Kari Jordan is a Licensed Master Social Worker with six years of clinical experience. She focuses on practical support for adults who are stressed, anxious, grieving, or facing life changes. Kari aims to help people build skills they can use after sessions end.

Kari centers each session on honesty and clear communication. She helps clients set realistic goals and teaches concrete tools for coping with anxiety, cravings, grief, and low self-esteem. Sessions are tailored to what each person needs rather than a one-size-fits-all approach.

CBT, Mindfulness, and DBT Strategies Online

Kari often uses cognitive behavioral approaches that focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and change patterns. CBT is practical and goal oriented, which can help with stress, mood, and eating concerns.

She also draws on mindfulness therapy to teach simple attention and breathing exercises that calm the nervous system and increase present-moment awareness. Dialectical behavior therapy skills are used to build emotion regulation, distress tolerance, and clearer communication when feelings feel overwhelming.

Finding the right approach is a collaborative process. Kari will work with each person to choose techniques that match their goals and day-to-day life. She adjusts methods over time and checks in regularly to see what is helping and what needs to change.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into a busy life. Video is useful for more in-depth work and worksheets, phone can be simpler when bandwidth is limited, and chat or messaging works for brief check-ins or practicing skills between sessions. These options give flexibility to fit therapy around work, school, or caregiving responsibilities.