Kaleb Larson, LMHC

Kaleb Larson is a licensed mental health counselor practicing in Indiana with eight years of experience. He combines practical problem solving with a respectful, person-focused approach. He emphasizes strengths and works alongside clients as they make changes. Kaleb also brings experience as a financial coach to conversations about money and life stressors.

Kaleb helps people who are juggling stress, anxiety, grief, and the aftermath of trauma. He also supports people facing anger or impulsivity, relationship and communication problems, caregiver strain, and workplace or career challenges. Parenting concerns and family problems are areas he addresses through steady, solution-focused work.

Sessions tend to be straightforward and collaborative. He listens first to understand each person's story, then uses hands-on strategies to test small changes. Cognitive Behavioral Therapy is part of his approach when thinking patterns and behaviors get in the way of goals.

He also draws on client-centered methods to keep sessions guided by each person's priorities. Dialectical Behavior Therapy skills may be used for emotion regulation and distress tolerance when needed. Kaleb aims to teach tools that people can use between sessions to manage stress and stay on track.

People who prefer direct, practical guidance and a respectful, nonjudgmental stance often find his style helpful. He describes therapy as a partnership where clients set the pace and he offers structure, feedback, and real-world strategies to support change.

How CBT, DBT, and Client-Centered Work Online

Kaleb uses Cognitive Behavioral Therapy to help people identify unhelpful thinking and test small behavior changes. CBT is useful for stress, anxiety, low mood, and practical problems like work or money worries.

He also uses client-centered therapy, which means sessions follow what matters most to the person. That approach emphasizes listening, empathy, and helping clients set their own goals.

Dialectical Behavior Therapy skills are offered when emotion regulation, coping with strong feelings, or distress tolerance are needed. DBT skills can help with managing anger, impulsivity, and intense emotional reactions.

Choosing the right approach is part of the work. He collaborates with each person to decide what methods fit their goals, preferences, and the challenges they bring. That process can change over time as needs evolve.

Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit sessions into a busy life. Video is helpful for deeper conversation, phone can be lower-bandwidth, live chat and messaging suit quick check-ins or ongoing support. These options offer flexibility so people can keep therapy consistent while juggling other responsibilities.