Jye Breckenridge, LISW, LCSW

Jye Breckenridge is a licensed social worker who uses Cognitive Behavioral Therapy to help people manage stress, anxiety, depression, and trauma. He brings 21 years of clinical experience and aims to make therapy straightforward and practical. His approach focuses on clear goals and small, doable steps. Jye holds LISW and LCSW credentials and practices in Ohio.

Jye offers a calm, direct style that helps people name what they are feeling and see patterns in their thoughts and behavior. He often combines CBT with motivational interviewing to build momentum toward change. He also draws on psychodynamic ideas to look at how past relationships shape current reactions.

Typical sessions start by identifying immediate concerns and practical goals. Jye helps people develop skills they can use between sessions, such as coping strategies and communication tools. He offers both shorter and longer appointment lengths to fit different needs.

His work covers a wide range of issues including relationship and intimacy challenges, parenting stresses, grief, anger, self-esteem, ADHD, bipolar concerns, and aftermaths of abuse or domestic violence. Additional focuses include body image, commitment and trust issues, and problems with impulse control.

Sessions are offered in English and delivered online by video, phone, live chat, or text messaging. Jye does not take international clients. To begin, a simple matching questionnaire and scheduling step connects people to care.

How CBT and Other Approaches Work Online

Jye commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new behaviors. CBT sessions focus on clear goals, skill building, and practical exercises you can use between appointments. Motivational Interviewing is used to boost readiness for change by exploring values and strengthening personal motivation. Psychodynamic ideas are sometimes woven in to look at how earlier relationships influence current patterns and emotional reactions.

Choosing the right approach is a shared process. The therapist will talk with each person about goals, past experiences, and what feels most useful. From there he tailors the mix of CBT, motivational interviewing, and psychodynamic work to match needs and preferences so progress is both practical and personally meaningful.

Online therapy offers flexibility in how sessions happen. Video calls are like face-to-face visits and work well for in-depth conversations. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging make it simple to fit brief updates or coaching into a busy day. These options help people access consistent care around work, family, and travel demands.