Dr. Justin Cole, LCSW, CSW

Dr. Justin Cole is a Licensed Clinical Social Worker (LCSW) based in Colorado who focuses on stress, anxiety, relationship strains, family concerns, intimacy-related issues, and parenting challenges. He speaks plainly and aims to make the first steps feel manageable for people who are feeling overwhelmed or unsure. His manner is steady and practical, helping clients talk through what matters most to them.

With 25 years of experience, Dr. Cole draws on a mix of well-known approaches to tailor sessions to each person. He uses techniques from Cognitive Behavioral Therapy (CBT) to help identify unhelpful thinking and try new behaviors. He also incorporates Acceptance and Commitment Therapy to clarify values and Attachment-Based ideas to look at how past bonds shape current relationships.

Sessions are conversational and goal-oriented. He helps people set small, doable steps and checks in on progress each week. Homework and skill practice are used when helpful, but the pace is set by the client.

Dr. Cole began his career in social work and has worked in a range of settings over many years. He is credentialed as a CSW and holds the LCSW license in Colorado. That background informs a practical approach to problem solving and life stressors.

People who want direct feedback, clear tools, and a respectful listener often find his style comfortable. He works in English and offers multiple online session formats to fit different schedules and needs.

Working with evidence-based approaches online

Dr. Cole uses Cognitive Behavioral Therapy (CBT) in sessions to help people notice thought patterns that worsen stress and anxiety, then practice small behavior changes to feel more in control. Acceptance and Commitment Therapy (ACT) is another approach he draws on to help people clarify what matters and take values-based steps, even when hard feelings are present.

Finding the right approach is part of the work. He will collaborate with each person to choose or blend methods that match their goals and comfort. The plan is reviewed and adjusted as progress is made so therapy stays relevant and practical.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let conversations feel more like in-person meetings, phone sessions can be easier when bandwidth is limited, and messaging or live chat can fit short check-ins or practice between sessions. These options aim to make it simpler to fit therapy into a busy life while keeping focus on the goals discussed with the therapist.