June Ober, LCSW

June Ober is a licensed clinical social worker with 20 years of experience helping people manage stress, anxiety, depression, and the fallout from trauma and abuse. She uses clear, practical conversations to help clients identify strengths and take small steps toward change. June speaks plainly and focuses on what someone can do next. Her approach centers on listening first and then building a plan together. She draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. June also uses Client-Centered Therapy, which means she follows each person's priorities and pace while offering steady support. She regularly helps people who struggle with social anxiety, guilt and shame, and low self-esteem. She also works with first responder issues and with people facing major life changes who need ways to cope and move forward. Sessions aim to be practical and focused on real-life problems. June works with adults across a wide age range. She aims to create a respectful space where clients can regain confidence and a sense of control. Her style is straightforward and compassionate, helping people build skills they can use outside sessions. People who choose June can expect short-term goals and tools they can practice between meetings. She encourages gradual steps, builds on strengths, and helps clients notice progress even when it feels small.

How CBT and Client-Centered Work Online

June uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test small behavior changes that reduce anxiety and improve mood. CBT sessions often include clear steps, practice tasks, and review of what worked between meetings.

She also uses Client-Centered Therapy, which focuses on listening closely and following each person's goals and pace. This approach helps people feel heard and make choices that fit their values and daily life.

Finding the right approach is part of the work together. June will discuss goals, try methods that match those goals, and adjust the plan based on what feels helpful. The process is collaborative and paced to each person's needs.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video is useful when visual connection helps the work, phone can be easier when bandwidth is limited, and chat or messaging fits quick check-ins or people who prefer not to use audio. These options make it easier to fit sessions around work, family, or location while keeping the focus on practical skills and steady progress.