Juliet Daniels, LCSW

Juliet Daniels is a licensed clinical social worker with ten years of experience. She helps people manage stress, anxiety, depression, addictions, grief, and self-esteem concerns. Juliet also supports those facing relationship struggles and a variety of life transitions.

She favors clear, practical work in sessions. Conversations focus on what is happening now and what changes would feel helpful. Juliet listens closely and adapts the pace and focus to each person's needs.

Her background includes work in dialysis settings and residential substance use programs. That range gives her experience with health-related challenges, long-term illness, and recovery-focused care. She brings that practical experience into goal-focused sessions.

Juliet uses approaches such as cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, client-centered therapy, and mindfulness. These methods are used to build coping skills, change unhelpful patterns, and strengthen emotional regulation.

She works with people from diverse backgrounds and keeps cultural context in mind during treatment. Juliet accepts international clients and offers sessions in English. Getting started involves a short matching questionnaire and scheduling a first appointment.

Therapeutic approaches that translate well online

Juliet frequently uses cognitive behavioral therapy and acceptance and commitment therapy in her online work. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors, which is useful for anxiety, depression, and stress. Acceptance and commitment therapy helps people clarify values and accept difficult feelings while taking steps toward a meaningful life, which can help with grief, chronic illness, and motivation.

Finding the right approach is a collaborative process. Juliet will discuss your goals and preferences and choose strategies together with you. She tailors techniques from these approaches to fit your situation and adjusts as you make progress.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video lets you have a full face-to-face conversation, phone can be easier when bandwidth is limited, live chat works for brief check-ins, and text messaging is useful for short updates or ongoing support between sessions. These options make it easier to fit therapy into busy schedules and different life circumstances.