LCSW
Julie Williams, LCSW
Practical, skill-focused support for anxiety and mood
Online therapy - get matched and start messaging.
About Julie
Julie focuses on real problems people bring to sessions. She helps clients break down overwhelming feelings into manageable steps. Together they work on coping strategies for panic attacks, mood shifts, and body image worries.
Her method is collaborative and down-to-earth. Julie uses simple tools from Cognitive Behavioral Therapy - CBT - to spot unhelpful thinking and try new behaviors. Sessions are aimed at short-term relief and building lasting skills.
People who choose her often want straightforward, skill-based work. Julie encourages goal-setting and small experiments that fit daily life. She pays attention to each person's values and what gives their life meaning.
Her style is calm and practical. Julie guides people through life transitions and helps them reconnect with purpose. She supports clients as they learn to handle symptoms and make gradual changes that feel doable.
CBT-informed care delivered online
Julie uses Cognitive Behavioral Therapy, or CBT, to help people notice patterns in their thinking and behavior. CBT involves identifying thoughts that increase anxiety or low mood, testing those thoughts, and trying small behavioral changes to see what helps. This approach is useful for worries, panic attacks, low self-esteem, and mood shifts.The therapist meets clients where they are and figures out the best mix of tools together. Julie will work collaboratively to choose approaches based on a person's goals, symptoms, and daily life. This means adjusting techniques and pacing so the work fits each individual's needs.
Online sessions come in several formats: video calls for a face-to-face feel, phone sessions when bandwidth or movement is easier, live chat for shorter check-ins, and text-based messaging for ongoing support between sessions. These options make therapy easier to fit around work, school, caregiving, or travel and give flexibility in how people engage with treatment.
Frequently asked questions
What kinds of concerns does Julie help with?
She works with stress, anxiety, low self-esteem, and depression, and also focuses on body image, life purpose, mood disorders, and panic attacks.
What is Julie's therapeutic style?
Julie uses a collaborative, practical approach that emphasizes skill building and short-term strategies to manage symptoms and test new behaviors.
How much clinical experience does she have?
She has six years of experience working as a therapist in clinical settings and private practice in California.
What are her credentials and where is she based?
Julie holds the credential LCSW, licensed in California, and provides services to people located in that state.
Which languages are supported for sessions?
Sessions are offered in English only and international clients are not accepted at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does cost and billing work?
Cost varies with location and therapist availability; sessions are arranged through a subscription that can be canceled at any time.
How do I begin working with Julie?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
California
Languages
English
License and registration
- LCSW, California
- 114626
- NPI (National Provider Identifier)
- 1366879413
As listed on the therapist's professional profile. You can check a license with the state licensing board and an NPI in the national registry.
Ready to work with Julie?
Begin with a short quiz to get matched and start messaging.
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