Julie Rosado, LMHC

Julie Rosado is a licensed mental health counselor who aims to help people facing stress, anxiety, addiction, depression, and relationship struggles. She writes plainly and listens closely, offering direct and interactive sessions designed to move toward practical change. Julie brings a warm, approachable manner and sometimes uses humor to ease tense moments in sessions.

She draws on Cognitive Behavioral Therapy, Client-Centered Therapy, and Dialectical Behavior Therapy to shape treatment plans. That means clients can expect techniques that address unhelpful thinking, build emotion regulation skills, and focus the work on what matters now. Julie also uses solution-focused ideas to set clear goals and track progress over time.

Julie holds an LMHC, which stands for Licensed Mental Health Counselor, and she practices in New York. She has about 10 years of experience working in both inpatient and outpatient mental health and substance use settings. Her background includes work related to domestic violence, chronic pain and disability, and veterans issues.

Her approach blends practical tools with a person-centered stance. Sessions tend to be interactive: Julie will teach skills, practice them in session, and help clients apply those skills between meetings. She also draws on her own experience with depression and anxiety to offer empathy and understanding.

People who want straightforward, skills-focused therapy often find this style helpful. Julie invites clients to try small steps, review what works, and adjust the plan as needed.

Practical approaches for online therapy and change

Julie often uses Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and try different behaviors. CBT focuses on small, usable changes that can reduce anxiety, depression, and problematic patterns over time.

She also draws on Dialectical Behavior Therapy when emotional regulation and distress tolerance are needed. DBT offers concrete skills for managing intense feelings and improving interpersonal effectiveness. In addition, client-centered work means sessions pay close attention to each person's concerns and preferences, shaping the pace and focus of treatment collaboratively.

Finding the right approach is part of the work. The therapist will talk with each person about goals, try techniques, and adjust the plan based on what helps. This collaborative process makes it easier to pick tools that feel useful and realistic.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for teaching and practicing skills face to face, while phone calls can be easier when bandwidth is limited. Live chat and text messaging are useful for quick check-ins, brief coaching, or when a shorter connection fits into a busy day. These options make it simpler to fit therapy into daily life and keep momentum between meetings.