Julie Lewis, LPC

Julie Lewis is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people manage anxiety, stress, depression, and the fallout from trauma. She offers straightforward, practical support for day-to-day struggles and major life changes. Her manner is calm and direct, aimed at making therapy feel doable for someone already stretched thin.

She uses Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy (ACT) and Attachment-Based approaches to help clients notice patterns, try small changes, and build new habits. Sessions are conversational and goal-oriented, with an emphasis on skills that can be used between meetings.

Julie brings 14 years of clinical experience to her work and focuses on concerns such as grief, relationship and intimacy issues, parenting stress, addictions, and mood conditions including bipolar disorder. She also supports people facing identity-related concerns, eating struggles, attention differences, and the emotional impact of past abuse.

In session she aims to create an open space where thoughts and feelings can be shared without judgment. That means practical steps and honest discussion about what is and isn’t working in life. She encourages small experiments that help clients test new ways of coping.

Julie offers sessions by video call, phone, live chat, and text-based messaging to fit different schedules. She works in English and serves people located in Texas. To begin, people complete a short matching questionnaire and schedule according to the therapist’s availability.

How CBT, ACT, and Attachment Work Online

Julie uses Cognitive Behavioral Therapy to help clients spot unhelpful thoughts and try small behavioral changes that reduce anxiety or low mood. CBT focuses on practical exercises and homework that can be reviewed in later sessions.

She also applies Acceptance and Commitment Therapy to help people clarify what matters most, accept difficult feelings, and take value-driven actions. ACT is useful when someone feels stuck by worry or avoidance and wants a different way forward.

Attachment-Based work looks at how early relationship patterns affect current connections and trust. This approach helps people understand relational patterns and practice new ways of relating to others.

Deciding which approach to use is a collaborative process. The therapist will talk with clients about goals, preferences, and how they respond to different techniques. Together they adjust the plan as progress and needs change.

Online sessions are offered by video call, phone, live chat, or text-based messaging for flexibility. Video works well for in-depth conversations and skills practice, phone can be simpler when bandwidth is limited, live chat fits brief check-ins, and messaging supports between-session notes and shorter updates. These options make it easier to fit therapy into a busy life while still working toward clear goals.