Julie L Reardon, LPC

Julie L Reardon is a Licensed Professional Counselor (LPC) with 15 years of clinical experience. She works with people who are feeling overwhelmed by stress, anxiety, addiction concerns, relationship strain, low self-esteem, and life transitions. Julie aims to make the first step easier by offering steady support and practical guidance.

Her approach emphasizes clear conversation and real-world strategies. Sessions focus on identifying unhelpful thoughts and habits, then trying different ways to respond. She uses Cognitive Behavioral Therapy (CBT) alongside client-centered methods to tailor work to each person's needs.

Julie also incorporates elements from dialectical behavior therapy and mindfulness when emotion regulation or intense stress gets in the way. She helps clients build skills for handling strong feelings and coping with setbacks. Motivational interviewing is part of her toolbox when people are struggling with change or addiction-related choices.

People often come with concerns about body image, caregiver stress, codependency, guilt and shame, or loneliness. Julie helps them clarify values, set manageable goals, and practice small changes that add up. She explains techniques plainly and practices them together in sessions.

Sessions are offered in English and are scheduled to fit a client’s life. Julie works from Georgia and focuses on steady, collaborative care that aims to increase coping, self-compassion, and clearer decision making.

How Julie Uses CBT, Client-Centered Work, and DBT Online

Julie often uses Cognitive Behavioral Therapy to help identify unhelpful thinking and replace it with practical alternatives; this approach is useful for anxiety, mood shifts, and social worries. She pairs that with Client-Centered Therapy, which focuses on listening, empathy, and helping each person guide the pace and topics of their work. Dialectical Behavior Therapy techniques are introduced when emotion regulation, distress tolerance, or intense reactions need specific coping skills.

Choosing the right approach is a collaborative process. Julie will talk with each person about their goals, preferences, and what has or hasn’t helped in the past, then try methods that fit those needs. She adjusts direction as progress is made and as new concerns come up.

Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video sessions allow face-to-face conversation and skills practice, phone sessions can work when bandwidth is limited, live chat suits quick check-ins or shorter conversations, and text-based messaging supports ongoing reflection between sessions. These options help people fit therapy into busy routines and stay connected when in-person visits are difficult.