Joshua (Josh) Brown, LPC

Joshua (Josh) Brown is a Licensed Professional Counselor (LPC) based in Colorado with 15 years of clinical experience. He focuses on helping people who are struggling with relationship strain, trauma and abuse, anxiety, depression, and issues with self-esteem. Josh aims to make the first steps toward change feel manageable and respectful. He builds a straightforward, nonjudgmental space where clients can talk about painful memories and current stressors. Conversations tend to focus on what is happening now and what practical steps feel doable. He listens for patterns that keep people stuck and works with them to try different responses. Josh draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors and to test new ways of coping. He also uses Acceptance and Commitment Therapy to help people clarify values and take small, meaningful actions. Attachment-based ideas inform how he looks at relationship patterns and intimacy-related concerns. Sessions are collaborative and goal-oriented. Josh offers coaching-style support for career questions and practical skills for managing anger, grief, or cravings. He emphasizes steady progress rather than quick fixes. Over his career Josh has helped people with addiction, dissociation, body image, codependency, and life changes like aging or loss. He works in English and accepts international clients. Practical options for meeting include video calls, phone sessions, live chat, or text-based messaging. To start, a person uses the platform’s matching process and schedules according to the therapist’s availability. Costs vary with location and use a subscription that can be canceled at any time.

Therapeutic approaches for online work

Joshua blends methods that focus on thoughts, values, and relationships. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought patterns and tests concrete behavior changes to reduce anxiety, depression, and problematic coping. Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and take small actions toward those values, which can help with motivation, avoidance, and low mood. Attachment-Based Therapy looks at how early relationship patterns show up now and offers ways to shift communication and closeness in current relationships.

Finding the right approach is part of the process. Josh works collaboratively to decide which strategies to try based on a person’s goals, comfort level, and day-to-day needs. He can mix elements from different approaches and adjust the plan as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which make therapy more flexible. Video is useful for full sessions and face-to-face conversation. Phone sessions can fit faster check-ins or times with lower bandwidth. Live chat and text messaging can work for short check-ins, homework support, or when someone prefers writing. These options let people fit sessions into work, travel, or caregiving schedules and keep therapeutic momentum between live meetings.