Joshua Borer, LCSW

Joshua Borer is a licensed clinical social worker based in Wyoming who helps people manage stress, anxiety, depression, trauma, grief, relationship and intimacy concerns, and sleep problems. He brings a direct, respectful approach and aims to make starting therapy feel manageable for someone who is worried or unsure.

He tailors conversations and plans to each person’s needs. Sessions focus on practical steps you can try between meetings. Joshua uses a mix of evidence-informed methods, including Cognitive Behavioral Therapy, to help people change unhelpful thoughts and habits.

Clients can expect a calm, nonjudgmental space to talk about difficult events and strong emotions. He listens for patterns in relationships and attachment and helps people practice clearer communication and emotional regulation. Joshua also draws from Acceptance and Commitment Therapy and Dialectical Behavior Therapy strategies as useful tools in treatment.

Over ten years of experience inform his work in Wyoming. He presents ideas in straightforward language and breaks larger goals into small, doable actions. The focus is on steady progress rather than quick fixes.

Joshua supports people coping with big life changes, career stress, anger, self-esteem problems, and issues connected to past abuse or trauma. He also helps those working through divorce, forgiveness, guilt and shame, panic attacks, or post-traumatic stress. Conversations often include skill-building and steps for everyday life.

How these approaches translate to online work

CBT helps people notice and change unhelpful thoughts and behaviors. Online sessions using CBT often include practical homework, thought records, and behavior experiments that can be reviewed together on video or by message.

Acceptance and Commitment Therapy focuses on clarifying values and taking committed action even when strong feelings are present. In remote work ACT exercises can include guided values work, mindfulness practices, and short experiential tasks you can do between sessions.

Attachment-Based Therapy looks at how early relationship patterns shape current connections. Over video or phone Joshua explores these patterns and practices new ways of relating, such as clearer communication and boundary-setting exercises.

Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their needs, goals, and preferences, and adjust the plan as progress is made.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets you use worksheets and see demonstrations, phone can be simpler when bandwidth is limited, chat and messaging work well for brief check-ins or when writing helps process thoughts. These options make it easier to fit therapy around work, school, or caretaking responsibilities while still focusing on meaningful change.