Jordan Uhden, MD, LCSW-C

Jordan Uhden, MD, LCSW-C offers approachable help for people dealing with stress, anxiety, depression, grief, anger, and low self-esteem. She presents herself in a warm, interactive way and focuses on practical steps people can use daily. Jordan aims to treat clients with respect and sensitivity while avoiding stigmatizing labels.

Jordan blends Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help people change unhelpful thinking and build better routines. Sessions often focus on concrete skills like managing panic, easing social anxiety, and coping with seasonal mood shifts. She also addresses workplace pressure, communication problems, and the stresses of caregiving.

With six years of experience as an outpatient mental health therapist in Maryland, Jordan has worked alongside people facing a wide range of concerns including relationship and family problems, postpartum depression, and issues that affect young adults. Her background combines medical and social work training, which informs a practical, person-centered approach.

In sessions Jordan keeps language clear and action-focused. Clients can expect collaborative goal-setting, short-term strategies for immediate relief, and longer-term planning for steady change. Mindfulness exercises are used alongside behavioral steps to reduce worry and increase focus.

People who choose her work with someone who prioritizes kindness and realistic progress. Jordan encourages small, manageable steps and supports clients as they try new ways of coping and communicating.

To begin, she asks clients to identify clear goals and then tailors sessions to match those priorities while tracking progress over time.

CBT and Mindfulness for Online Care

Jordan uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT is practical and skill-focused, and it can be useful for anxiety, panic, depression, and workplace stress.

She also uses Mindfulness Therapy to teach simple attention and breathing practices. Mindfulness helps reduce reactivity, ease social anxiety, and improve emotional awareness in daily life.

Finding the right approach is a collaborative process. Jordan works with each person to match methods to their goals and preferences, adjusting techniques over time based on what helps most.

Online sessions include video calls and phone sessions when a longer conversation or visual cues are useful. Live chat and text-based messaging are options for shorter check-ins, brief skill practice, or when someone prefers not to be on camera. These formats make scheduling flexible, allow therapy during work breaks or from different locations, and can fit a range of communication styles.