Jonathan Rex, LPCC, LMHC

Jonathan Rex is a licensed clinician practicing in Indiana. He holds LPCC and LMHC credentials and brings eight years of professional experience to his work. He aims to welcome people who are feeling overwhelmed by stress, grief, anxiety, or depression.

Jonathan focuses on clear, practical steps to help people cope with life changes and substance use concerns. He uses straightforward conversation to identify immediate problems and build manageable strategies. Sessions are easy to follow and centered on what the person wants to change.

His style is direct but warm. He works to build trust so clients can speak honestly about difficult topics like broken relationships, compassion fatigue, anger, or isolation. He also addresses issues related to parenting, communication, attachment, forgiveness, life purpose, and self-love.

Jonathan draws on methods that help people set goals, find motivation, and shift unhelpful thinking. He emphasizes skills people can practice between sessions so progress continues outside the therapy hour. The pace and focus are adjusted to each person’s needs.

People who choose Jonathan usually want concrete tools and a collaborative approach. He invites questions and checks in about goals each step of the way. Starting therapy is framed as a process where small changes add up over time.

How Jonathan Uses Practical Approaches Online

Jonathan draws on Cognitive Behavioral Therapy and Motivational Interviewing to guide online work. CBT looks at how thoughts, feelings, and actions connect and teaches simple skills to change unhelpful thinking and behavior, which can help with anxiety, depression, and stress. Motivational Interviewing focuses on a person’s own reasons for change and helps build internal motivation when facing habits or substance use.

Finding the right approach is part of the process. Jonathan will discuss goals, try methods that match those goals, and adapt as needed. He works collaboratively so decisions about focus and pace come from the person in therapy rather than being decided up front.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide practical flexibility. Video calls let people work face-to-face when that helps, phone sessions can fit into a break at work or require less bandwidth, and chat or messaging is useful for brief check-ins or ongoing support between longer sessions. These options make it easier to fit therapy into a busy life and keep momentum between appointments.