John Engebretson, LPC, LCPC

John Engebretson is a licensed counselor with two decades of clinical experience. He works from Colorado and offers a direct, respectful style that helps people address anxiety, depression, stress, addiction, anger, and relationship or parenting concerns.

He uses Cognitive Behavioral Therapy (CBT) along with client-centered and existential approaches to shape practical, doable steps. Sessions focus on identifying unhelpful thoughts and habits, then testing small changes to improve day-to-day life. He also brings mindfulness and motivational interviewing into conversations when helpful.

John has long experience in community-based settings and has supported people facing trauma, abuse, grief, sleep problems, and bipolar disorder. He also addresses issues that intersect with aging, caregiving, autism spectrum concerns, intellectual disability, and co-occurring conditions. He listens without judgment and avoids labeling.

His work aims to be collaborative and straightforward. He helps people set clear goals, practice new skills, and track progress over time. Conversations are tailored to each person’s needs rather than following a rigid script.

People who reach out can expect a warm, interactive approach that emphasizes respect, sensitivity, and practical problem-solving. John encourages small steps and steady effort, and he supports clients through life changes, career choices, and family-of-origin or communication struggles.

Combining practical approaches with online convenience

John blends Cognitive Behavioral Therapy and client-centered work to help people make tangible changes. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce worry, low mood, and problematic habits. Client-centered work emphasizes listening, validation, and building on a person's own goals so conversations feel respectful and collaborative.

Finding the right mix of approaches is part of the process. The therapist will discuss goals and preferences together, then shape sessions to match needs. This collaborative exploration means tools and strategies are tried, reviewed, and adjusted as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for different schedules and communication styles. Video lets people see facial cues and practice skills in real time. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Text-based messaging and live chat allow for brief check-ins, step-by-step guidance, and continued support between fuller sessions. These options make it easier to fit therapy into work, caregiving, or other daily demands while keeping the focus on practical change.