Jodi Walker, LPC, LCPC

Jodi Walker is a Licensed Professional Counselor with experience guiding people through anxiety, depression, addiction recovery, trauma, bipolar symptoms, and personality-related challenges. She practices in Utah and communicates in English. Jodi uses clear, practical strategies to help people take the next step toward feeling better.

She focuses on teaching coping skills that can be used day to day. Sessions often include identifying unhelpful thoughts and testing new behaviors. She aims to make conversations straightforward so people can try new ways of managing stress and mood.

Jodi blends several approaches to match what each person needs. Cognitive Behavioral Therapy (CBT) helps change thinking patterns, while Acceptance and Commitment Therapy (ACT) supports values-based action. Attachment-based work and client-centered principles guide how she builds trust and listens closely.

Her background includes eight years of clinical experience working with a wide range of concerns, including grief, relationship and intimacy issues, parenting stress, eating and body image struggles, and compassion fatigue. She also addresses issues like codependency, communication problems, and coping with major life changes.

In sessions she aims for an open atmosphere where thoughts and feelings can be shared without judgment. The first step is often small and practical - a skill to try that week. Over time the skills add up to clearer choices and less reactivity.

How Jodi’s Approaches Work Online

Jodi uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and test new behaviors. CBT often focuses on practical steps and experiments to reduce anxiety, depression, and problematic patterns. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions in line with their values while learning to live with difficult feelings.

Finding the right fit is collaborative. The therapist will talk with each person about goals, preferences, and what has or has not worked before. Together they pick approaches and skills to try, and revisit them as progress is made or goals change.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls allow face-to-face interaction and visual cues. Phone sessions can work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit brief check-ins into a busy day or to follow up between longer sessions. These options make therapy more flexible and accessible for many people.