Jodell Moon, LPC, LMHC

Jodell Moon is a licensed counselor who helps people facing addiction, grief, major life changes, and ADHD-related challenges. She brings two decades of experience and a calm, practical style. Sessions focus on small steps clients can use right away.

She blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness, and motivational interviewing to match what each person needs. That means looking at thoughts and behaviors, clarifying values, practicing present-moment skills, and finding motivation for change. Work is goal-oriented and paced to the client's comfort.

Jodell pays close attention to issues that often come alongside those concerns. She helps people address body image, codependency, communication and control problems, divorce and separation, and money or career stress. She also supports clients dealing with guilt, shame, impulsivity, isolation, and mood or stress-related symptoms.

Her style is straightforward and compassionate. Sessions include talking through problems, trying practical tools, and building routines that fit daily life. Coaching techniques are used when helpful to set and track small, achievable steps.

Jodell holds LPC and LMHC credentials and works with adults in Oklahoma. Conversations are in English and include options like video, phone, live chat, or text messaging. She aims to help people find clearer direction and workable strategies during difficult periods.

How therapy approaches translate to online care

Jodell often uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change behaviors that keep problems going. CBT typically involves short exercises, practice between sessions, and tracking small behavior changes to reduce symptoms and improve daily routines.

She also uses Acceptance and Commitment Therapy to clarify values and help clients take meaningful action even when uncomfortable feelings are present. ACT focuses on what matters most to the person and builds willingness to act toward those goals rather than getting stuck on avoiding emotions.

Choosing the right approach is a collaborative process. The therapist will listen to goals, try techniques together, and adjust methods based on what fits the client's needs and preferences. Sessions blend talking, skill practice, and check-ins about progress.

Online formats include video calls, phone sessions, live chat, and text messaging. Video is useful for face-to-face conversation and practicing skills in real time. Phone sessions can be easier when a quick check-in is needed or bandwidth is limited. Live chat and text messaging work well for brief coaching, homework guidance, or when typing feels more comfortable. These options make it simpler to fit therapy around work, caregiving, and other obligations.