Jill Kozberg, MN Psychologist LP 3372

Jill Kozberg is a Minnesota licensed psychologist with 25 years of experience helping people facing stress, anxiety, parenting challenges, relationship concerns, ADHD, grief, and major life changes. She focuses on practical skills like time management, organization, and goal setting. Jill aims to make therapy approachable and useful for everyday problems.

She uses a strengths-based, collaborative style. Jill believes people already carry many answers and that therapy is a place to build on those strengths. Sessions emphasize clear goals, step-by-step strategies, and straightforward feedback to help clients make steady progress.

Jill blends Cognitive Behavioral Therapy, client-centered work, and solution-focused tools depending on what a person needs. That means she will notice how thoughts and habits affect feelings, listen closely to understand each person's perspective, and help set small, achievable goals. Practical skill-building is a frequent part of her approach.

Her background includes long-term work in community social service settings as well as private practice. Over two decades she added adult ADHD coaching and life coaching to the services she offers, so coaching-style work is available when helpful. Jill also supports people dealing with caregiver stress, fertility and pregnancy concerns, hospice and end-of-life issues, and career or life-purpose questions.

Jill speaks English and sees clients from Minnesota. She focuses on making sessions clear, goal-oriented, and centered on what matters most to each person.

Therapy approaches that work online and in real life

Jill commonly draws on Cognitive Behavioral Therapy and client-centered work when helping people online. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and changing behaviors through practical exercises and homework, which can help with anxiety, impulsivity, and routine challenges. Client-centered therapy emphasizes a supportive, non-judgmental relationship where the therapist listens deeply and helps the person find their own solutions.

Finding the right approach is part of the work. Jill will collaborate with each person to choose or blend methods based on their goals, needs, and preferences. That means trying strategies, checking what helps, and adjusting the plan together so progress feels relevant and doable.

Online sessions are available by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and situations. Video is useful for deeper conversation and visual cues, phone calls work well when bandwidth is limited, live chat allows quick check-ins, and messaging supports ongoing coaching-style work between sessions. These options make it easier to fit therapy into busy lives and to continue progress even when in-person visits are not convenient.