Jessyca Nellé, LCMHC

Jessyca Nelle9 is a licensed clinical mental health counselor (LCMHC) practicing in Vermont with ten years of experience. She focuses on helping people cope with anxiety, stress, grief, depression, and other everyday struggles. Jessyca aims to build a warm, nonjudgmental space where clients can talk through what feels hard right now.

She works with concerns that include family conflict, parenting strain, attachment questions, and issues tied to adoption or foster care. She also supports people facing trauma and abuse, relationship or intimacy problems, and challenges like ADHD, sleep and eating difficulties, or anger. Jessyca pays attention to patterns from family of origin and blended family dynamics that often affect current relationships.

Her practice draws from approaches such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and client-centered work. In sessions she helps people notice unhelpful thoughts, try new behaviors, and clarify personal values to guide changes. She also uses strategies from dialectical behavior therapy and emotionally focused work when those tools fit a person's goals.

Jessyca blends practical skills with conversation about feelings. She supports people who want short-term coaching or longer-term therapy. Sessions include concrete tools for managing panic, improving sleep, and reducing anger, alongside space for grieving and making sense of the past.

Jessyca offers video, phone, live chat, and text-based messaging sessions. Conversations are collaborative and paced to each person's needs as they work toward clearer coping, stronger relationships, and steadier daily life.

How therapeutic approaches fit into online care

Jessyca often uses cognitive behavioral therapy (CBT) which focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, manage mood, or improve sleep. CBT sessions often include exercises and clear take-home steps that work well over video or messaging.

She also incorporates acceptance and commitment therapy (ACT), which helps people clarify their values and take meaningful action even when feelings are difficult. ACT is useful for stress, grief, and ongoing worries and can be practiced through short exercises and value-mapping during remote sessions.

Finding the right approach is part of the process. Jessyca works together with each person to decide which methods match their goals, comfort level, and day-to-day needs. That plan can change as progress is made and priorities shift.

Online therapy offers flexible ways to meet. Video calls are good for in-depth conversation and exercises, phone sessions are useful when bandwidth is limited, and live chat or text-based messaging can support quick check-ins, brief coaching, or homework follow-up. These options help fit therapy into busy schedules and make it easier to keep consistent progress.