Jessica Yetto, LPC

Jessica Yetto is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 25 years of experience. She focuses on practical strategies to manage anxiety, stress, mood problems, addictions, and sleep and eating struggles. Jessica uses clear, step-by-step methods so parents and individuals can start making changes quickly.

She spent recent years working inside a county jail, supporting people with serious mental health diagnoses and helping staff respond after crises. That work involved intakes, suicide risk evaluations, crisis intervention, and brief counseling when needed. Before that she worked in transitional housing, as a mobile therapist, and as a behavioral specialist consultant.

Her clinical approach emphasizes workable tools. Jessica often draws on cognitive behavioral therapy to identify unhelpful thoughts and build different behaviors. She also uses solution-focused and mindfulness techniques to teach coping skills that fit real-life constraints.

In practice she collaborates with medical providers to consider medication and physical health alongside therapy. Sessions tend to target clear goals, like reducing panic, improving sleep, or establishing safer coping patterns. Parents can expect straightforward guidance on parenting stress and anger management.

Jessica welcomes the chance to work with people outside institutional settings. Her background means she is comfortable with complex cases and crisis assessment, while aiming to provide calmer, skill-based support in ongoing work.

How CBT and Solution-Focused Work Online

Jessica uses cognitive behavioral therapy to help people spot unhelpful thought patterns and try new behaviors. CBT sessions often include simple exercises and homework that can be reviewed during online meetings to track progress and build skills.

She also draws on solution-focused techniques that zero in on practical steps and immediate changes. These brief, goal-oriented conversations are useful when someone needs fast coping strategies for anxiety, sleep problems, or substance urges. Mindfulness practices may be introduced to reduce reactivity and improve attention in daily life.

Choosing the right approach is collaborative. Jessica will work with each person to decide which methods fit their goals, needs, and schedule. She tailors the mix of CBT, solution-focused work, and mindfulness based on what a person finds helpful and achievable.

Online formats make this flexible. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions require less bandwidth and can fit a short break at work. Live chat and text messaging suit quick check-ins, skill prompts, and shorter coaching between sessions. These options help people keep therapy steady while fitting it into busy lives.