Jessica Pino, LCSW

Jessica Pino is a licensed clinical social worker in Florida with 15 years of experience helping people manage anxiety, depression, trauma, and difficult mood changes. She uses practical, evidence-informed approaches to help people feel more in control of daily stress and emotions. Jessica keeps sessions straightforward and focused on skills people can use between meetings.

Her work often centers on self-esteem, coping with life changes, and recovery from abuse or addiction. She also supports people dealing with anger, family problems, eating concerns, and the effects of compassion fatigue. Jessica pays attention to multicultural and immigration issues when they shape a person’s story.

Jessica blends Cognitive Behavioral Therapy with acceptance-based and mindfulness methods. She also draws on Dialectical Behavior Therapy for emotion regulation and on EMDR for trauma processing when appropriate. Sessions emphasize clear goals, practical tools, and steady progress over time.

People can expect a collaborative tone in sessions. Jessica helps set small, concrete steps and practices that fit daily life. She encourages skills like grounding, thought tracking, and values-based action to reduce symptoms and increase resilience.

Jessica offers video calls, phone sessions, live chat, and text-based messaging to meet different schedules and needs. Sessions use a subscription model that can be canceled at any time. Therapy is conducted in English and provided from Florida.

How Jessica’s approaches work online

Jessica often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. CBT focuses on practical exercises and homework that people can use between sessions to reduce anxiety and depressive symptoms.

She also uses Acceptance and Commitment Therapy to help people clarify what matters most and take actions that match those values even when difficult feelings are present. DBT skills are applied when stronger emotion regulation and distress tolerance techniques are needed for intense mood shifts or impulsivity.

Finding the right approach is a collaborative process. The therapist discusses goals, tries approaches that fit a person’s needs, and adjusts methods over time based on what is helpful. Clients are invited to give feedback so sessions stay focused and useful.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone work can be easier when bandwidth is limited, and live chat or text is useful for brief check-ins, skill coaching, or scheduling on a tighter timeline. These options make it easier to keep regular contact and practice skills between meetings.