Jessica Futoran, LMHC

Jessica Futoran is a licensed mental health counselor (LMHC) practicing in Florida with 13 years of experience. She draws on practical methods to help people manage stress, anxiety, mood challenges, and relationship struggles. Jessica listens closely and focuses on small, doable changes that make daily life easier.

Her approach blends cognitive behavioral ideas with client-centered care and solution-focused strategies. That means sessions often involve looking at unhelpful thoughts, trying new behaviors, and setting short-term goals. Jessica aims to keep conversations clear and action-oriented so progress is measurable.

Jessica also addresses trauma and abuse, grief, addictions, parenting strain, and concerns like body image, self-esteem, and intimacy issues. She works with people facing career stress, compassion fatigue, bipolar or depressive symptoms, panic, ADHD, and military-related concerns. She can support those dealing with adoption, foster care histories, caregiver stress, fertility issues, and the emotional weight of guilt or shame.

Therapy sessions can include talking through specific problems, practicing coping skills, and planning steps to reach goals. Jessica welcomes conversations about spirituality if the client wishes, but she will also follow whatever perspective the client prefers. She emphasizes collaboration and practical tools to help people feel more grounded.

Sessions are offered through video calls, phone, live chat, or text-based messaging. All work is conducted in English and is arranged according to scheduling options and the subscription model used by the service.

How Jessica’s Approaches Work Online

Jessica uses cognitive behavioral techniques to help people notice unhelpful thoughts and try different actions. CBT often targets anxiety, panic, mood symptoms, and behaviors that get in the way of daily life.

She also practices client-centered therapy, which means sessions focus on the client’s concerns and the therapist follows the person’s lead. That approach is useful when someone needs a supportive space to sort through feelings and values.

Solution-focused therapy is part of her toolkit when people want quick, goal-driven work. It emphasizes small, practical steps and measurable progress over a few sessions when possible.

Choosing the right mix of approaches is a team effort. Jessica will discuss goals, preferences, and what feels most useful, and then tailor the plan together with each person. The aim is to match methods to the problem rather than applying a fixed technique.

Online sessions offer flexibility for busy schedules. Video calls support face-to-face conversation, phone sessions work well when bandwidth is limited, and live chat or text messaging allow shorter check-ins or ongoing support between longer sessions. These options make it easier to fit therapy into work, family, and daily life while keeping the focus on making steady progress.