Jessica Feider, LPCC

Jessica Feider is a licensed professional clinical counselor with six years of experience helping people facing stress, anxiety, addiction concerns, and depression. She talks plainly and focuses on practical steps people can use day to day. Jessica believes people are the experts on their own lives and draws on their strengths to move forward.

Her approach is collaborative and straightforward. She uses Cognitive Behavioral Therapy, client-centered techniques, dialectical behavior ideas, mindfulness, and motivational interviewing when they fit a person's goals. Sessions focus on skills, clear strategies, and real-life practice rather than jargon.

Jessica works with issues such as co-morbidity and mood disorders and helps people who want to stop smoking or vaping. She also concentrates on concerns commonly faced by women and young adults. Conversations often include goal-setting and small behavioral steps to build momentum.

Her style is warm and respectful. She listens first, then helps map out a plan that feels manageable. People leave with tools they can try between sessions and a plan to track progress.

Jessica is licensed in Minnesota as an LPCC. She offers multiple online formats so people can choose what fits their life. Starting therapy is presented as a step-by-step process to make it easier to get going.

How Jessica brings CBT and skills work online

Jessica commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors, turning small shifts into better routines. CBT is practical and goal-oriented, which can help with anxiety, depression, and addictive patterns. Client-centered therapy is another part of her approach and centers on listening, empathy, and building on a person's own strengths to guide change. This helps people feel heard and involved in their care.

She also draws on elements of Dialectical Behavior Therapy when skills for emotion regulation, distress tolerance, or interpersonal balance are useful. DBT-style skills are taught step by step so people can try them between sessions and report back on what worked. Finding the right mix of approaches is a collaborative process; the therapist will work with each person to choose methods that match their goals, needs, and preferences rather than prescribing a single path up front.

Online therapy makes it easier to fit sessions into a busy life. Video calls let people work face to face when that helps. Phone sessions can be simpler when video is difficult, and live chat or text-based messaging supports frequent check-ins or brief coaching between visits. These options offer flexibility so people can use tools and skills in the settings where they live and work.