Jessica Burke, LCSW

Jessica Burke is a licensed clinical social worker who helps adults facing big life changes. She meets people where they are and offers calm, practical support for stress, anxiety, grief, depression, and self-esteem struggles. Jessica uses straightforward tools to help clients manage panic, cope with compassion fatigue, and work through guilt and shame.

Her approach blends familiar methods like Cognitive Behavioral Therapy with acceptance-based and attachment-informed ideas. Sessions focus on clear skills people can use between meetings. Conversation is direct but warm, aimed at breaking unhelpful habits and building small, steady changes.

Jessica draws on 12 years of clinical experience working with adults in transition. She frames therapy as a partnership and helps each person set small goals. That can mean learning to respond differently to anxious thoughts or practicing self-compassion when grief or loss feels overwhelming.

In practice she uses a mix of client-centered listening and targeted interventions. Emotionally-Focused Therapy ideas help people name and process painful feelings. Acceptance and Commitment Therapy techniques support moving toward values even when emotions are strong.

Jessica is licensed as an LCSW in Texas and Oklahoma and conducts sessions in English. She offers a variety of online formats so people can choose what fits their life and pace. To start, prospective clients complete a short matching questionnaire and schedule a time that works for them.

Online approaches that meet you where you are

Jessica often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. CBT breaks problems into small parts, teaches practical coping skills, and can help with anxiety, panic, and low mood.

She also draws on Acceptance and Commitment Therapy, which focuses on noticing difficult thoughts and feelings without getting stuck in them, and on taking actions that match personal values. ACT can be useful for grief, chronic stress, and when avoidance keeps someone from living the life they want.

Finding the right approach is part of the work. Jessica treats therapy as a collaboration and will help clients choose methods that fit their needs, goals, and comfort level. Together they track what helps and adjust the plan over time.

Online sessions are available by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat supports quick check-ins, and messaging lets people write short updates or reflections between meetings. These options make it easier to fit therapy into a busy life and to continue progress even when schedules change.