Jeremy Royal, LCPC

Jeremy Royal is a licensed clinical professional counselor who helps people manage stress, anxiety, depression, and problems with motivation and self-esteem. He offers straightforward support for life changes, sleep struggles, anger, addictions, and workplace or career concerns. Jeremy presents as calm and practical, focused on clear steps people can try between sessions.

Over 11 years of clinical work have shaped his approach. Jeremy uses Cognitive Behavioral Therapy to spot unhelpful thinking and change behaviors that keep problems going. He also draws on Motivational Interviewing to boost readiness for change and Narrative Therapy to help people rewrite their personal stories.

Sessions are conversational and goal-oriented. Jeremy helps people set small, achievable goals and practices skills in session that they can use later. He encourages honest talk about setbacks and adjusts plans when things don’t go as hoped.

Jeremy has licenses in Montana and Idaho and brings practical experience with first responder issues, fatherhood concerns, and workplace stress. He also focuses on concerns like guilt, isolation, men's issues, and compassion fatigue.

People meet with him to address relationship strain, bipolar or mood concerns, ADHD, post-traumatic stress, and career transitions. His style aims to make therapy useful and manageable for busy lives.

Jeremy offers sessions using video calls, phone, live chat, and text messaging. He works in English and does not take international clients at this time.

How Jeremy Uses CBT, Motivational Interviewing, and Narrative Therapy Online

Jeremy uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors; this approach is useful for anxiety, depression, sleep problems, and anger. Motivational Interviewing helps when someone feels stuck or unsure about change by exploring ambivalence and building personal reasons to move forward. Narrative Therapy focuses on the stories people tell about themselves and helps separate problems from identity so people can try new ways of living.

Finding the right approach is part of the work. Jeremy will talk with each person about their needs, goals, and preferences and decide together which methods to try. He adapts pacing and techniques based on how clients respond and what fits their daily life.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video is useful for deeper conversation and skills practice, phone can work when bandwidth is limited, live chat supports brief check-ins, and messaging helps people track progress or get short, timely feedback between meetings. These options make it easier to fit therapy into busy schedules and varied routines.