Jeremy Ross, LPC

Jeremy Ross is a licensed professional counselor (LPC) based in Virginia with 12 years of clinical experience. He helps people who are struggling with anxiety, depression, addictions, stress, grief, and changes in relationships or parenting. He also supports those facing issues like low self-esteem, anger, ADHD, and trauma-related concerns.

Jeremy keeps sessions straightforward and practical. He treats clients as the experts on their lives and looks for strengths to build on. Conversations focus on small, clear steps that can make day-to-day life a bit easier.

His work often uses tools from cognitive behavioral therapy to spot unhelpful thoughts and test new ways of coping. Jeremy also draws on dialectical behavior therapy skills for emotion regulation and solution-focused techniques for setting short-term goals.

Clients can expect a direct but respectful approach. Jeremy emphasizes collaboration and helps people tailor strategies to their routines and responsibilities. He notes that starting therapy takes courage and aims to make the first steps manageable.

He schedules sessions in the early morning and late evening to accommodate different routines. Appointments may be arranged as video calls, phone sessions, live chat, or text-based messaging depending on what fits the client best.

How his approaches fit into online therapy

Jeremy often uses cognitive behavioral therapy, which helps people notice and test thoughts that lead to unhelpful feelings and behavior; it is useful for anxiety, depression, panic, and many day-to-day problems. He also incorporates dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness for strong reactions or relationship strain. Solution-focused therapy is used to set short-term, concrete goals and to build practical steps toward those goals.

Finding the best approach is part of the work together. He will talk with each person about their needs, goals, and preferences, then suggest which skills or methods to try first. The plan can be adjusted as progress is made so that therapy stays relevant and manageable.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit therapy into busy schedules. Video calls allow face-to-face conversation and visual cues, phone sessions can be useful when internet bandwidth is limited, live chat supports shorter check-ins, and text messaging can help maintain momentum between meetings. These options give flexibility so clients can choose what works best for them.