Jeremy Honsowetz, LMHC

Jeremy Honsowetz is a licensed mental health counselor in Washington who supports people facing stress, anxiety, depression, grief, trauma, and anger. He keeps things straightforward and practical so parents and busy adults can get help without jargon. Jeremy focuses on building a working relationship that feels open and respectful from the first session.

He uses cognitive behavioral ideas to help people notice how thoughts and actions keep problems going, and then practices small changes that make daily life easier. He also draws on dialectical behavior approaches to teach emotion regulation and coping skills. For those impacted by past harm, trauma-focused work helps address painful memories and reactions at a manageable pace.

Across 14 years of experience he has helped people with panic, phobias, obsessive patterns, social anxiety, and military-related concerns. Sessions include concrete strategies for managing symptoms and improving communication. Jeremy aims to create a supportive space where people can try new skills and track progress.

Sessions are available by video call, phone, live chat, or text-based messaging to fit different schedules. He communicates in English and works with adults who want practical tools and steady support. The first step is a brief match questionnaire and then scheduling a session that fits the person’s calendar.

Jeremy emphasizes collaboration. He helps people set small, realistic goals and adjusts methods based on what is working. The emphasis is on usable skills that carry into everyday life.

Online approaches for building coping skills and healing

Jeremy uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try small behavioral changes that reduce anxiety and low mood. CBT sessions focus on practical exercises and homework that make daily routines feel more manageable.

He also uses Trauma-Focused Therapy to address reactions tied to past events in a paced way, helping people process memories and reduce triggers while keeping sessions manageable. When strong emotions arise, dialectical behavior ideas offer concrete tools for regulating feelings and improving distress tolerance.

Picking the right approach is part of the work together. Jeremy will talk through goals and preferences, try methods in session, and adjust plans based on what helps. That collaborative process aims to match techniques to each person’s needs.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which make scheduling easier and allow people to use what fits their day. Video lets for face-to-face conversation and skill practice, phone can be easier when bandwidth is limited, and messaging supports brief check-ins or ongoing coaching between sessions. These options make it simpler to keep momentum and use new skills in real time.