Jeremy "Jer" Case, LPC

Jeremy "Jer" Case is a Licensed Professional Counselor (LPC) based in Missouri who helps people manage stress, anxiety, depression, trauma, ADHD, grief, sleep troubles, and intimacy-related issues. Jer also supports people facing challenges around gender identity, LGBTQ concerns, kink and alternative sex culture, and life transitions. He uses straightforward language and practical steps in sessions.

Jer aims for clear, workable strategies rather than jargon. He draws on Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try small changes. He also uses mindfulness and motivational interviewing to build skills for day-to-day coping and to support change when motivation wavers.

Jer trained at Ottawa University and holds a Master of Arts in Professional Counseling. He is licensed as an LPC in Missouri and Oklahoma and has five years of clinical experience. His background includes military service in the United States Navy and Indigenous heritage as a member of the Ottawa Tribe of Oklahoma.

Sessions focus on practical goals like better sleep, calmer reactions, clearer communication, and healthier routines. He also offers support around complex topics such as attachment, intimacy, guilt and shame, and end-of-life concerns. The work tends to be collaborative, with short-term tools and longer-term reflection as needed.

People can expect a direct but compassionately paced style. Jer often mixes skills practice, reflective listening, and goal-setting in sessions to help clients make steady progress.

How Jer’s Approaches Work Online

Jeremy often uses Cognitive Behavioral Therapy to help people spot unhelpful thinking patterns and try small behavior changes that make day-to-day life easier. He also draws on Mindfulness Therapy to build attention and reduce reactivity, and Motivational Interviewing to strengthen willingness for change when people feel stuck.

Deciding which approach to use is a shared process. The therapist discusses your goals and preferences, then suggests a path forward. Sessions can combine methods so the plan fits your situation rather than forcing one style.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video works well for exercises that use visual cues and for deeper conversation. Phone sessions can be quicker or easier when bandwidth is limited. Live chat and text-based messaging can fit short check-ins, coaching-style support, or when someone wants written reflections they can reread later. These options make it easier to schedule therapy around work, school, caregiving, or travel while keeping work focused on practical steps and skill building.