Jeremee (Mimi) Bouchard, LCSW

Jeremee (Mimi) Bouchard is a licensed clinical social worker with 15 years of experience in mental health. She builds a calm, welcoming space where people can talk through what feels overwhelming. Mimi focuses on listening first and then helping clients find practical next steps.

She helps people facing anxiety, depression, stress, and life changes. She also supports those coping with relationship problems, grief, and challenges around self-esteem and identity. Her background includes work with addiction, bipolar concerns, ADHD, and questions about gender and sexuality.

Mimi draws on Cognitive Behavioral Therapy, Client-Centered Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy. In sessions she uses clear questions to understand what is most troubling and to set simple, achievable goals. She adapts her approach to match each person's needs and pace.

Typical sessions involve talking through feelings, identifying unhelpful thinking patterns, and practicing new ways to respond. She offers tools for managing mood, improving communication, and coping with impulsivity or compulsive behaviors. Work can include short-term problem solving or longer-term support depending on the person’s goals.

Mimi practices in California and conducts sessions in English. She aims to help people recognize strengths, reduce distress, and move toward clearer choices in daily life.

Practical approaches adapted for online care

Jeremee (Mimi) Bouchard uses Cognitive Behavioral Therapy and Client-Centered Therapy in online sessions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavior changes to reduce distress and improve daily functioning. Client-Centered Therapy emphasizes listening and empathy, letting the person lead while the therapist reflects and supports emotional understanding.

She views choosing an approach as a collaborative process. The therapist will ask about goals, preferences, and what has or hasn’t helped before, then suggest one or a mix of approaches. Together the client and therapist check progress and adjust methods so the work stays relevant and doable.

Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video sessions allow face-to-face conversation and skill practice. Phone sessions can fit a lunch break or be used when bandwidth is limited. Live chat and messaging support brief check-ins, written reflections, and ongoing coaching-style contact between longer sessions. These options help people fit therapy into busy lives and keep momentum between visits.